Tag: protein

7 Essential Nutrients Seniors Should Include In Their Diet

7-essential-nutrients-seniors-should-include-in-their-diet

March is National Nutrition Month. This is a great time to raise awareness about the importance of healthy food choices and solid eating habits. Everyone can benefit from a healthy diet. For Florida seniors, however, getting the right nutrition can be challenging. As adults advance into their senior years, their metabolism tends to slow down.… Read more »